The contract between the state Natural Gas Infrastructure Company (Etyfa) and CPP-Metron Consortium Ltd (CMC Ltd) for the construction of the natural gas liquification plant at Vasiliko is heading towards termination, Energy Minister George Papanastasiou said on Tuesday.
Papanastasiou, who described negotiations as “tough”, made the announcement at the House energy committee, saying that Etyfa was now looking into other ways to complete the project “outside the contract”.
Papanastasiou said the extensions given to the consortium indicated that there was no end date for completion.
The energy minister added that negotiations with the construction company to send the floating unit were at their final stage, with Etyfa aiming for the ship to sail out the soonest possible.
“There appears to be a conclusion, which the parties accept, according to which the current contract is terminated,” Papanastasiou said.
Papanastasiou said there were daily deliberations between Etyfa and CPP and that “the floating unit is being delivered in the state it is today.”
Elaborating on the floating unit, he said the ship is ready as an LNG carrier and the classifier has agreed to send it to Cyprus under certain conditions.
Furthermore, the second certification for the regasification of the natural gas cannot be made at this time, as the ship is in Shanghai and must dock at an input terminal like the one being built at Vasiliko, to check whether it is operating within the specifications.
“Etyfa’s aim is for the ship to set sail the soonest possible. There may be a conclusion within the next few days and at the same time the contract will be terminated. This is the effort on both sides and it seems to be accepted by both sides,” he added.
The minister said Etyfa was going ahead with plans and that the Chinese consortium was trying to be relieved of any responsibility.
“Of course, it cannot be relieved of all responsibilities because this terminal should have been delivered in September. There are some obligations emanating from this contract, so we are waiting for the conclusion,” the minister added.
“We are not far away,” Papanastasiou pointed out.
Replying to questions, the minister said many extensions had been given and that “we are now moving into other plans.”
“Plan B has become plan A,” he said.
Tough negotiations are ongoing, he added, “connecting the sailing of the floating unit to the remaining solutions, which will be given for the other two parts of the terminal.”
He explained that there are three parts to the terminal, with the most important being the floating unit. The other two are the jetty and the part of the terminal on land.
“We believe the two last ones are easy to complete. Their construction is already at 60 per cent and the remaining 40 per cent we believe we can complete with our own means,” Papanastasiou said.
Regarding the floating unit, the minister explained it was the core issue of current negotiations, as it constituted 75 per cent of the project.
At the moment, Etyfa and CPP are tied in negotiations to build and operate the Vasiliko terminal.
“There is nothing to announce regarding the conclusion. What is happening at the moment is an intense negotiation between the two parties to reach a solution,” the minister said.
This solution was outlined in two plans agreed on by Etyfa and the energy ministry.
Plan A was always to complete the terminal with the means at the disposal of the consortium and plan B was outside the contract.
Negotiations have not led to a solution yet and “both sides understand the difficulty of continuing the contract,” he said.
“Our side sees that there is a terminal that is not being completed, there have been many extensions to complete it and it appears that there is an inability from the other side to complete it.”
Regarding the other side, “it may see its incapacities, which are possibly technical or even financial, so it seems that both are directed towards a solution that will be outside the specific contract.”
Deputy managing director of China Petroleum Pipeline Engineering Duan Bingquan had pledged his determination to bring natural gas to Cyprus at the end of June 2023.
Cyprus and a consortium led by China Petroleum Pipeline Engineering Co Ltd signed a contract for the construction of the nearly €300 million infrastructure for the import of liquefied natural gas (LNG) at Vassiliko for electricity generation, a project described as the biggest ever in the field of energy in Cyprus.
The LNG terminal was to include a floating storage and regasification unit (FSRU), a jetty for mooring the FSRU, a jetty-borne gas pipeline and related infrastructure.
The project with an estimated worth of €290 million secured a €101-million grant from the EU under the Connecting Europe Facility (CEF) financial instrument. The rest of the financing will come from Cyprus Electricity Authority’s participation in the share capital of Etyfa, with €43 million, and through financing by the European Investment Bank and the European Bank for Reconstruction and Development, with €150m and €80m respectively.
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How Sleep Affects Muscle Growth & Fat Loss
How Does Sleep Affect Muscle Growth & Fat Loss?
Sleep is often overlooked as a critical factor in muscle growth and fat loss, but its role is far more significant than many people realize.
Both quality and quantity of sleep play essential
roles in optimizing muscle building and maintaining a
lean physique.
How Sleep Affects Muscle Growth & Nutrient Partitioning
During sleep, particularly deep sleep, your body undergoes processes that
are crucial for muscle growth. One key mechanism is the synthesis of muscle proteins, which is heavily
influenced by growth hormone, a hormone that peaks during sleep.
Additionally, sleep impacts nutrient partitioning, the process through which your body
allocates resources to either build muscle or store fat.
Poor sleep can impair this partitioning, leading to increased fat storage and reduced muscle gain.
How to Optimize Sleep for Muscle Growth & Fat Loss
To maximize muscle growth and minimize fat retention, it’s essential to prioritize your sleep.
Here are some practical tips:
Sleep Hygiene Guidelines: Consistently go to bed and wake up at
the same time each day, creating a predictable schedule.
Getting More Sleep: Aim for 7-9 hours of quality sleep
per night. Insufficient sleep can impair muscle recovery and fat loss.
Establishing a Circadian Rhythm: Adhering to a regular sleep-wake cycle helps regulate
hormones like cortisol and ghrelin, which are essential for
muscle maintenance and appetite control.
Getting Better Sleep
The quality of your sleep is just as important as the quantity.
To improve sleep quality, consider:
Using Exercise to Improve Our Sleep: Regular physical activity, especially aerobic exercise and strength
training, can enhance sleep quality by promoting better blood flow and reducing stress.
Being Active Improves Our Sleep: Even moderate levels of
activity during the day can boost alertness and improve nighttime sleep.
Cardio Improves Our Sleep: Aerobic exercises like running or cycling
can help you fall asleep easier by improving oxygen intake and
reducing stress hormones.
Lifting Weights Improves Our Sleep: Weightlifting stimulates muscle
growth and fat burning, which may also improve sleep quality by enhancing recovery.
Is It Okay to Lift Weights Right Before Bed?
While lifting weights before bed can help you fall asleep due to the post-workout
relaxation, it’s important to avoid heavy lifting close to
bedtime as it may disrupt your sleep. Instead, opt for lighter activities or none at all to maintain optimal sleep quality.
Overall Exercise Recommendations
A mix of aerobic exercise and strength training is recommended
for both muscle growth and fat loss. Combining these with adequate sleep will help you achieve your fitness
goals more effectively.
Neck Size & Sleep Apnea
Sleep apnea can significantly impact muscle growth and overall health.
If you suspect you have sleep apnea, addressing it through proper sleep hygiene and medical consultation is crucial for
maintaining optimal muscle growth and fat loss.
How Our Diet Affects Our Sleep
Your diet plays a dual role in both muscle growth and sleep quality.
Here’s how:
Protein Improves Sleep: Consuming protein-rich foods before bed can support muscle recovery and help you drift off more easily.
Carbohydrates Improve Sleep: Complex carbohydrates can regulate blood sugar
levels, which is important for maintaining energy and sleep.
Some Specific Foods Improve Sleep
Sleep-supporting foods include warm milk, tart cherry juice, and nuts.
These foods contain tryptophan, melatonin, and other compounds that promote relaxation and
improve sleep quality.
Big Meals Late at Night
Large meals, especially those high in fat or sugar, can disrupt your sleep.
Opt for smaller, balanced meals earlier in the day to avoid digestive discomfort and fatigue.
Supplements for Improving Sleep
If you struggle with sleep, consider supplements like melatonin,
magnesium, or valerian root extract. These natural remedies can help improve your sleep quality and
support muscle growth.
Melatonin & Muscle Growth
Melatonin is a hormone that regulates sleep-wake cycles.
Supplementation with melatonin may help improve sleep quality, which in turn supports
muscle recovery and growth.
Ashwagandha, Sleep, Stress & Testosterone
Ashwagandha is an adaptogenic herb known for its stress-reducing properties.
It can also support better sleep, which may have positive effects on testosterone levels and
muscle growth.
Perfection Isn’t Required
While optimizing sleep for muscle growth and fat loss is
ideal, perfection isn’t necessary. Even minor improvements in your sleep habits can lead to significant
benefits in your fitness goals.
Main Takeaways
Sleep is a cornerstone of muscle growth and fat loss. Prioritizing quality and quantity of sleep, along with a healthy lifestyle,
can help you build lean muscle while maintaining a low body fat percentage.
Remember that consistency is key to long-term success in your fitness
journey.
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