The energy sector is one indicator of the heavy costs the region will pay in the event of a wider conflict, with some effects already measurable in certain countries. Basically, If the war expands, the hydrocarbon sector will not be spared the economic ramifications, and the energy plans of regional governments will be postponed for years to come.
The war has already had global impact in less than a month since Hamas penetrates across Israel’s security wall in more than 20 places. The longer the war in Gaza plays out, the greater the potential for wider consequences well beyond the Israeli or Palestinian borders. There may be a lot more than five.
The global dangers are economic disruption, growing military vulnerabilities, deeper political polarization, new strategic challenges, and the shifting nature of warfare due to belligerent non-state actors.
Reuters: Israeli gas exports to Egypt resume but in small quantities
Israeli natural gas exports to Egypt have resumed after a disruption last weekend but in small volumes, an official in Egypt’s petroleum ministry said on Thursday, without specifying the current flow.
Three people with knowledge of the matter also told Reuters on Tuesday the flow had resumed, with two saying it had only been reduced, not halted.
The disruption in exports follows Israel’s suspension of production at Chevron’s Tamar gas field on Oct. 9, shortly after fighting escalated with the Islamist group Hamas in Gaza. In parallel, supplies were also redirected through a pipeline in Jordan, rather than a direct subsea pipeline to Egypt.
Egypt’s cabinet said in a statement last Sunday that gas imports fell to zero from 800 million cubic feet per day (mcfd), contributing to a deficit of power generation that has caused months of power cuts.
An official in the Leviathan project, however, said on Tuesday that “exports to Egypt are ongoing continuously, which shows the project’s commitment to its customers and the Egyptian market. Gas production at Leviathan has continued throughout this period.”
Egypt Can Export LNG Without Israeli Gas: Eni CEO
Italy’s Eni could resume LNG exports from its liquefaction terminal in Egypt next month despite uncertainty over the availability of gas flows between Israel and Egypt.
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5 Exercises For A Defined Jawline: Getting Started
1. Chin Exercise
Step 1: Sit or stand upright facing forward. Tuck your tongue in and press your jaw gently
forward to engage the chin muscles.
2. Side Face Exercise
Step 2: Sit or stand with your head straight. Tilt your head side to side, engaging
the lateral neck muscles for better jaw definition.
3. Jaw Clench Exercise
Step 3: Fully clench your jaw as if you’re biting down on a tough piece of material, hold for 5 seconds, then relax.
4. Tongue Press Exercise
Step 4: Stick your tongue out and press it firmly against the roof of
your mouth while keeping your jaw slightly open to target those muscles.
5. Yawn Exercise
Step 5: Fake a yawn by opening your mouth wide, then close it slowly, engaging
the lower jaw and neck muscles.
Safety Tips
Tip 1: Avoid over-exercise to prevent muscle strain or discomfort.
Listen to your body’s signals.
Tip 2: Focus on proper form to maximize the effectiveness of each exercise without causing harm to your facial structure.
Tip 3: Consistency is key—perform these exercises daily for
best results, but avoid doing them too frequently or in excess.
“`
**Jawline Exercises for a Chiseled Jaw**
Achieving a defined jawline is a popular goal among individuals
looking to enhance their facial aesthetics.
Through targeted exercises, it’s possible to strengthen and contour the jawline,
contributing to a more striking appearance. Exercises such as using a chewing
resistor or performing slow bites can help firm up the muscles in the lower face.
**Jawline Exercises Benefits**
Engaging in jawline exercises offers numerous benefits, including improved facial definition, reduced double chin, and enhanced overall symmetry.
These workouts can also aid in reducing stress and promoting better posture by strengthening
the cervical spine.
**Do Jawline Exercises Work?**
Yes, scientific research supports that consistent jawline exercises can lead to noticeable results.
By targeting specific muscles, such as the platysma
and digastric, individuals can achieve a more defined jaw structure over time.
**Best Jawline Exercises**
The best exercises include:
1. Chewing Resistors: Squeeze a resistor while chewing, holding for 5-10 seconds
each session.
2. Tongue Exercises: Stick out the tongue and press against the roof of the mouth to engage the depressor muscles.
3. Slow Bites: Chew slowly without biting, using the temporomandibular joints properly.
**Safety Considerations**
When performing jawline exercises, prioritize proper form to avoid muscle strain or injury.
Start gradually, focusing on controlled movements, and allow rest days between sessions.
Consult a healthcare professional if experiencing discomfort.
**Takeaways**
Jawline exercises are effective for enhancing facial definition and can be
safely incorporated into most fitness routines.
Consistency is key to achieving long-term results.
**Jawline Exercises FAQs**
– **How long until I see results?**
Results may vary, but some users notice improvements
within a few weeks of consistent effort.
– **Can I feel pain during exercises?**
Soreness is normal, especially when targeting weaker muscles.
Avoid overexertion to prevent injury.
**More on Health & Fitness**
– **Discover the Health Benefits of Exercise**
Regular physical activity improves cardiovascular health and boosts overall well-being.
– **Take Your Workout to the Next Level**
Explore high-intensity interval training for more intense
results.
– **Exercise Calculator: How Many Calories Do You Burn?**
Track calorie burnage to monitor progress and adjust workout intensity.
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